FRIDAY 8.25.17
Strength
Deadlift
5x3@60%
AMRAP In 14 Minutes:
Buy In: 60/48 Calorie Row
30 Air Squats
15 Shoulder To Overhead (105,75) RX+(135,95)
15 Pull Up RX+(Chest To Bar)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.