TUESDAY 8.30.17
Strength
Deadlift
Establish 1 Rep Max
5@35%
3@45%
1@55%
1@65%
1@75%
1@85%
1@95%
1@105%
3 Rounds For Time:
400 Meter Run
20 Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.