CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
DB/KB Walking Lunges
4x20 (10 Each Leg, Alternating)
Scaled: (35,25) Each Hand
RX: (53,35) Each Hand
RX+: (70,53) Each Hand
AMRAP In 16 Minutes:
25 Push Ups
20/16 Calorie Row
15 Pull Ups
10 Step Down Box Jumps (24,20)
*RX+: Wear A 20lb. Vest