CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two - Only One Athlete Works At A Time.
AMRAP In 30 Minutes:
50/45/40 Calorie Assault Bike
40 Synchronized Reverse Lunges
30 Burpee Box Jumps (24,20)
40 Alternating DB Power Snatch (45,30) RX+(50,35)
50/45/40 Calorie Row
*Reset Monitors For Each New Round.