Saturday 8.5.17
VideoSync Takeover WOD
4 Rounds (20 Minutes)
:45 On/:15 Off For Each Movement:
Abmat Sit Ups
DB Thrusters
Calorie Assault Bike
DB Step Ups
Burpees
*Hit It Hard, Push Yourselves, & Enjoy!
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
VideoSync Takeover WOD
4 Rounds (20 Minutes)
:45 On/:15 Off For Each Movement:
Abmat Sit Ups
DB Thrusters
Calorie Assault Bike
DB Step Ups
Burpees
*Hit It Hard, Push Yourselves, & Enjoy!