Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

Saturday 8.5.17

VideoSync Takeover WOD

 

4 Rounds (20 Minutes)

:45 On/:15 Off For Each Movement:

Abmat Sit Ups

DB Thrusters

Calorie Assault Bike

DB Step Ups

Burpees 

 

*Hit It Hard, Push Yourselves, & Enjoy!

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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