THURSDAY 8.10.17
Strength
2 Hang Power Snatch + 2 Low Hang Power Snatch (Below Knee)
6 Sets Increasing
4 Rounds For Time:
24 Abmat Sit-Ups
20/16 Calorie Row
16 KB Snatch (53,35) (8 Each Arm)
*Reset Monitor For Each New Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.