CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift (Dead Stop)
4x4@80%
AMRAP In 14 Minutes:
RX
50 Double Unders
15 Pull Ups
12 Front Squats (115,80)
9 Hand Stand Push Ups (Abmat+15's)
AMRAP In 14 Minutes:
RX+
50 Double Unders
6 Bar Muscle Ups
12 Front Squats (135,95)
9 Hand Stand Push Ups (Abmat+45's)