CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
With A 30 Minute Clock, Perform:
3 Rounds:
50 KB SDHP (70,53)
40 Box Jump Overs (24,20)
30/25/20 Calorie Assault Bike
40 DB Alternating Power Snatch (45,30) RX+(50,35)
50 Wall Balls (20,14) RX+(25,20)
With Time Remaining, Perform:
Max Calorie Row
*Score Is Total Number Of Calories Rowed.
*Only One Athlete Can Work At A Time.
*Reset Bike Monitor For Each New Round.