FRIDAY 9.2.17
Strength
Hang Squat Snatch
6x2 Increasing Weight (Unbroken Sets)
AMRAP In 13 Minutes:
25 Abmat Sit Up
20 Russian KB Swing (70,53)
15 Overhead Squat (95,65) RX+(115,80)
10 Lateral Bar Hop Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.