MONDAY 9.18.17

Monday

Strength 

8 Rounds

:30 On/:30 Off

Front Squat (135,95) RX+(165,115)

*Front Squats are to be done from the ground. Squat cleans are permitted. 

*Perform as many reps as possible within 30 seconds, then rest 30 seconds. Score is total reps completed between all 8 rounds. 

-Rest EXACTLY 12 Minutes-

3 Rounds For Time (15 Minute Time Cap):

24 Wall Balls (20,14) RX+(25,20)

20 Power Cleans (95,65) RX+(135,95)

16 Toes To Bar

12 Lateral Bar Hop Burpee