CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
6x5 Increasing Weight
*Perform 12 Ring Rows After Each Set. (Feet Elevated If Possible)
With A 14 Minute Clock:
800 Meter Med-Ball Run (20,14) RX+(25,20)
With Time Remaining, AMRAP Of:
15 Russian KB Swing (70,53)
12 Box Jump Over (24,20)
9 Hand Stand Push Up (Abmat+15's) RX+(Abmat+45's)