CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
Ring Muscle Up Technique & Efficiency
*Advanced Athletes:
Perform Max Reps In 4 Minutes.
Core
4 Rounds (12 Minute Running Clock)
:45 Each Movement:
Hollow Body Flutter Kicks
Plate Russian Twists
Plate V Ups
Bicycle Crunches
Mobility
*Coach's Choice