WEDNESDAY 9.20.17
Wednesday
Strength
Deficit Deadlift (Touch & Go, No Bouncing)
6x6 Increasing Weight
*Stand On 25lb. Plate ONLY If Mobility Allows.
For Time:
200 Double Unders
40 Hang Power Snatch (105,75) RX+(125,90)
60/48 Calorie Assault Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.