MONDAY 9.25.17
Strength
Back Squat
4x10@65%
14 Minute AMRAP (Ladder Style):
(3,3,6,6,9,9...)
Wall Ball (20,14) RX+(25,20)
Toes To Bar
*After Each Round, Perform 5 Burpee Box Jump Overs (24,20).
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.