TUESDAY 9.26.17
Strength
Power Snatch
Establish 1-Rep Max (Last Done 4/11/17)
4 Rounds For Time (20 Minute Cap):
20/16 Calorie Assault Bike
300 Meter Run
50 Double Unders
*Reset Monitor For Each New Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.