CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
AMRAP In 12 Minutes:
20 Push Ups
15 Pull Ups
10 Alternating Pistols
*Push-ups are to be done strict. Each rep must lower until chest/upper abdomen touch the ground. You may not release tension at the bottom of your rep and each push-up must be done in touch & go fashion.
-Rest EXACTLY 10 Minutes-
5 Rounds For Time:
10 Squat Cleans
12 Shoulder To Overhead
Barbell: (135,95)
*Score each workout individually.