FRIDAY 9.29.17
Strength
Good Morning
6x5 Increasing Weight
For Time:
Deadlift (205,145) RX+(225,160)
Calorie Row
*Reset Monitor For Each New Round
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.