CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two
One athlete works while the other rests.
4 Rounds For Time (35 Minute Time Cap):
50 Wall Ball (20,14) RX+(25,20)
50 DB Hang Power Snatch (45,30) RX+(50,35)
40/36/32 Calorie Assault Bike
400 Meter Relay Run (200 Meters Each Person)
30 Hang Power Snatch (85,60) RX+(105,75)
30 Box Jumps (30,24)
*Reset bike monitor for each new round.