THURSDAY 1.11.18
Strength
4 Sets:
20 Laying Barbell Tricep Extension (Skull Crusher)
20 Barbell Bicep Curl
5 Rounds For Time:
300 Meter Run
25 Russian KB Swing (70,53)
20 Push Up *Chest To Floor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.