FRIDAY 1.12.18
Strength
Back Squat
5x3@85%
For Time:
10 Power Snatch (75,55) RX+(95,65)
15 Wall Balls (20,14) RX+(25,20)
20 Power Snatch
30 Wall Balls
40 Power Snatch
60 Wall Balls
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.