WEDNESDAY 1.17.18
Strength
Romanian Deadlift
7x5@50% Of 1RM Conventional Deadlift
5 Rounds For Time:
18/15 Calorie Row *Reset Monitor
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
Barbell: RX(135,95) RX+(165,115)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.