CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds (12 Minutes):
:45 On/:15 Off For Each:
Plank Hip Dips
Hollow Rocks
Plate Alternating Single Leg V Ups (15,10)
Plate Russian Twists (15,10)
AMRAP In 15 Minutes:
Buy In: 800 Meter Run
3 Rope Climbs
12/10 Calorie Assault Bike *Reset Monitor
20 Push Ups