CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
AMRAP In 12 Minutes:
30 Bicycle Crunches
25 Hollow Body Plank Hip Dips Each Side
20 Hollow Rocks
15 Weighted Russian Twists Each Side (15,10)
10 Weighted V Ups (15,10)
5 Rounds For Time:
15 Pull Up RX+(Chest To Bar)
12 Alternating Pistol
9 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)