CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
5x5 Increasing Weight
For Time (18 Minute Cap):
20-15-10
Power Clean (115,80) RX+(135,95)
Calorie Assault Bike (For Women, Calorie Count Is 16,12,8)
Into,
50 Russian KB Swings (70,53)
Into,
20-15-10
Front Squat (115,80) RX+(135,95)
Lateral Bar Hop Burpee