MONDAY 1.8.18
Strength
Good Morning
5x8 Increasing Weight
For Time:
21-15-9-15-21
Deadlift (205,145) RX+(225,160)
Calorie Assault Bike *Reset Monitor
*Calorie Count For Women Is 17-12-7-12-17
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.