TUESDAY 1.9.18
Strength
Hang Squat Snatch
5x3 Increasing Weight
For Time:
Buy In: 100 Double Unders
3 Rounds:
20 Overhead Squats (115,80) RX+(135,95)
20 Toes To Bar
20/16 Calorie Row *Reset Monitor
Buy Out: 100 Double Unders
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.