TUESDAY 10.2.18

Strength

Deadlift (Touch & Go)

5x10@50% Of 1RM

*5 TALL Box Jumps After Each Set. Increase Height Of The Box For Each Set. 

For Time:

100 Double Unders 

25 Burpee To Target

25 Calorie Assault Bike

80 Double Unders 

20 Burpee To Target

20 Calorie Assault Bike

60 Double Unders 

15 Burpee To Target

15 Calorie Assault Bike

40 Double Unders 

10 Burpee To Target

10 Calorie Assault Bike

20 Double Unders 

5 Burpee To Target

5 Calorie Assault Bike

*Burpee Target Must Be 6” Above Reach Or Higher. Reset Monitor For Each New Round.