CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute For 10 Minutes:
3 Thrusters (155,105) RX+(175,125)
*Thrusters Are From The Ground.
-Rest 10 Minutes-
For Time:
30 Back Squats
400 Meter Run
30 Hang Power Cleans
400 Meter Run
30 Front Squats
400 Meter Run
30 Shoulder To Overhead
400 Meter Run
*Barbell: RX(125,90) RX+(145,100)