MONDAY 10.15.18
Time Trial
500 Meter Row
3 Rounds For Time:
80 Double Unders
400 Meter Run
20 Power Snatch (75,55) RX+(95,65)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.