CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Squat Clean + Front Squat + Split Jerk
6 Sets Increasing Weight
*Bar May Not Be Dropped In Between Movements.
For Time:
27-21-15-9
Wall Balls (20,14) RX+(25,20)
Thrusters (95,65) RX+(105,75)
Calorie Assault Bike *Reset Monitor