CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean + Hang Squat Clean + Split Jerk
6 Sets Increasing Weight
*Bar May Not Be Dropped In Between Movements.
With 16 Minutes On The Clock:
1 Mile Run (2x800m)
With Time Remaining, AMRAP Of:
15 Front Squats (135,95) RX+(155,105)
10 Clean & Jerks (135,95) RX+(155,105)