SATURDAY 10.20.18

Teams Of Two. “Follow The Leader” Style. Athlete 1 Completes A 400 Meter Run, Then Athlete 2 Completes A 400 Meter Run. Athlete 1 Then Completes 30 KB Swings, Then Athlete 2 Completes 30 KB Swings. Continue This Sequence For All 3 Rounds. 

3 Rounds For Time:

400 Meter Run

30 KB Swings (53,35) RX+(70,53)

20 Hang Power Snatch (75,55) RX+(95,65)

15/12 Calorie Assault Bike *Reset Monitor

15/12 Calorie Row *Reset Monitor