CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
4x4@80% Of 1RM Back Squat
Then,
Barbell Reverse Lunges
4x10(5 Each Leg)@40% Of 1RM Back Squat
For Time:
25-20-15-10
Toes To Bar
Russian KB Swings (70,53)
Wall Balls (20,14) RX+(25,20)
Step Down Box Jumps (24,20) *Full Extension