CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
5 Rounds (10 Minutes):
:60 On/:60 Off
Hollow Body Weighted Plank (45,35) RX+(65,45)
Immediately Into,
8 Rounds (4 Minutes):
:20 On/:10 Off
Hollow Rocks
AMRAP In 12 Minutes:
15 Hang Power Snatch (95,65) RX+(115,80)
20 Hand Release Push Ups
60 Double Unders