MONDAY 10.29.18
Strength
Snatch Pull + Power Snatch + Hang Squat Snatch + Overhead Squat
5 Sets Increasing Weight
For Time:
200 Double Unders
1000 Meter Row
50 Toes To Bar
25 Power Snatch (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.