CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For Time:
21-15-9
Deadlift (225,160) RX+(245,170)
Pull Up RX+(Chest To Bar)
Immediately Into,
21-15-9
Thruster (95,65) RX+(105,75)
Lateral Bar Hop Burpee
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.
Mobility
*Coach’s Choice