CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
4 Rounds (12 Minutes):
:45 On/:15 Off For Each Movement:
Weighted Hollow Hold (15,10)
Weighted Single Leg V Ups (15,10)
Hollow Body Plank Hip Dips
Strength
AMRAP In 12 Minutes (For Quality):
20 Barbell Bent Over Rows (Supinated Grip)
20 Push Ups
15 Ring Rows (Feet Elevated)
10 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
Time Trial:
1 Mile Run
*RX+: 1 Mile Sandbag Run (50lbs)