CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
DB/KB Bulgarian Split Squat
5x8 Each Leg
Scaled: (35,25) Each Hand
RX: (53,35) Each Hand
RX+: (70,53) Each Hand
3 Rounds For Time:
21 Pull Ups RX+(Chest To Bar)
15 Box Jump Overs (24,20) RX+(30,24)
9 Clean & Jerk (135,95) RX+(155,105)