MONDAY 10.8.18
Strength
Overhead Squat
6x3 Increasing Weight
5 Rounds For Time:
50 Double Unders
15 Thruster (95,65) RX+(105,75)
15/12 Calorie Row *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.