CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
3 Rounds:
400 Meter Run Together
60 American KB Swings (53,35) RX+(70,53)
Immediately Into,
2 Rounds:
70/63/56 Calorie Assault Bike
60 Deadlifts (185,130) RX+(205,145)
Immediately Into,
1 Round:
100 Alternating DB Power Snatch (45,30) RX+(50,35)
100 Lateral Bar Hop Burpees