TUESDAY 11.13.18
Strength
Front Squat
Establish 3-Rep Max
5 Rounds For Time:
10 Power Clean (145,100) RX+(165,115)
15/12 Calorie Assault Bike *Reset Monitor
20 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.