CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
15 Strict Ring Dip
15 Barbell Bent Over Row (Supinated Grip)
15 Bodyweight Tricep Extension *https://www.youtube.com/watch?v=Hq0Mf8vAXu8
AMRAP In 15 Minutes:
60 Double Unders
25/20 Calorie Row *Reset Monitor
20 Pull Ups RX+(Chest To Bar)
15 Box Jumps (30,24) *Full Extension