CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Pause Back Squat
5x3 Increasing Weight
*3 Second Pause At The Bottom Of Squat
AMRAP In 15 Minutes (Ladder Style):
(3,6,9,12,15...)
Hang Squat Clean (135,95) RX+(165,115)
*150 Meter Run After Each Round.
*Each Completed Run Equals One Rep.
*WOD Was Performed June 26, 2016. Look Up Score If Possible.