CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Team Of Two. One Athlete Works At A Time.
For Time:
150 Wall Balls (20,14) RX+(25,20)
120 Pull Ups
90 Alternating DB Power Snatch (45,30) RX+(50,35)
60 Box Jumps (30,24)
90 Synchronized Air Squats
120 Hand Release Push Ups
150/135/120 Calorie Row