FRIDAY 11.30.18

Strength

Back Squat

1x15@50%,55%,60%

For Time:

400 Meter Run

21 Calorie Assault Bike *Reset Monitor

42 Alternating Front Rack Reverse Lunges (75,55) RX+(95,65)

84 Double Unders

400 Meter Run

15 Calorie Assault Bike *Reset Monitor

30 Alternating Front Rack Reverse Lunges (75,55) RX+(95,65)

60 Double Unders

400 Meter Run

9 Calorie Assault Bike *Reset Monitor

18 Alternating Front Rack Reverse Lunges (75,55) RX+(95,65)

36 Double Unders