CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
50 Synchronized Abmat Sit Ups
Then,
3 Rounds:
60 Deadlift (135,95) RX+(155,105)
40/32 Calorie Assault Bike *Reset Monitor
Then,
50 Synchronized Abmat Sit Ups
Then,
3 Rounds:
40 Hang Power Clean (115,80) RX+(135,95)
40/32 Calorie Row *Reset Monitor
Then,
50 Synchronized Abmat Sit Ups
Then,
3 Rounds:
40 Front Squats (95,65) RX+(115,80)
20 Burpee Pull Up