FRIDAY 12.14.18
Strength
Back Squat
4x5@75% Of 1RM
3 Rounds For Time:
25 Thruster (95,65) RX+(105,75)
20/16 Calorie Assault Bike *Reset Monitor
15 Lateral Bar Hop Burpee *Two Foot Takeoff
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.