CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works While The Other Athlete Performs Their Respective Task. Both Athletes Must Always Be Working Simultaneously.
3 Rounds For Time:
1500/1350/1200 Meter Row (Partner Holds Low Plank)
75 Synchronized Air Squats
40 Power Clean (Partner Holds Front Rack)
400 Meter Run Together
60 Hand Release Push Up (Partner Holds Clean Grip Deadlift)
Barbell: (125,90) RX+(145,100)