TUESDAY 12.18.18

Strength

Tempo Front Squat 

5x5 Increasing Weight

4 Second Negative, 4 Second Hold, As Fast As Possible Up

For Time: 

10 Wall Balls (20,14) RX+(25,20)

10/8 Calorie Assault Bike

20 Wall Balls (20,14) RX+(25,20)

15/12 Calorie Assault Bike

30 Wall Balls (20,14) RX+(25,20)

20/16 Calorie Assault Bike

40 Wall Balls (20,14) RX+(25,20)

25/20 Calorie Assault Bike

50 Wall Balls (20,14) RX+(25,20)

30/24 Calorie Assault Bike

*Reset Monitor For Each New Round. Athlete Must Stay Seated On The Bike Until All Calories Are Completed (No Ghostriding).