MONDAY 12.17.18

Strength 

Romanian Deadlift

5x8@50% Of 1RM Conventional Deadlift 

Then,

2x10 Partner Glute Ham Raises

For Time:

21-15-9

Deadlift (235,165) RX+(255,180)

Single Arm DB Push Press (Each Arm) (45,30) RX+(50,35)

Toes To Bar

*80 Double Unders After First Round, 60 Double Unders After Second Round, 40 Double Unders After Third Round. 

*For DB Push Press, All Reps MUST Be Completed On Each Arm Before Switching Sides. Athletes Cannot Alternate Arms.